My fortnightly journal is where I write about things that interest me, lately it’s been running and mental health. The next entry comes out in 14 days.

The Diary of Two Decades

№316 ~11 minutes

In which he looks back at 20 years of writing as this journal of his turns 10-years-old.

Limping with Demons

№314 ~4 minutes

In which there’s only three weeks left to the London Marathon and I must confess, I’m not sure if I’m ready to run it.

The End

№312 ~10 minutes

In which this year and our story, comes to its necessary end.

A Scooby-Doo Halloween

№309 ~1 minutes

In which traditions are meant to be broken and we don’t carve any pumpkins.

Inside No. 9

№307 ~2 minutes

In which I briefly talk about the house we never really called our home.

The Descension

№306 ~4 minutes

In which I talk about how after not smoking for 4 years I failed and started again.

Don’t Run with Your Mouth Open

№305 ~3 minutes

In which Ben and I run a 5k to raise money for East Anglia’s Children’s Hospices and Lucien throws paint into our mouths.

1 out of 16 Personalities

№304 ~5 minutes

In which I want to believe that people can’t be pigeon-holed but clearly I can be.

Interrogating the Demons

№301 ~6 minutes

In which I start cleaning out the cobwebs of my mind by reading, meditating and dying a sweaty death at hot yoga.

Tales from the Archive, Part II

№300 ~7 minutes

In which I finish migrating all the remaining entries between 2010–2013 and cull most of them because they’re so terrible.

That Story on Drury Lane

№299 ~4 minutes

In which I manage to put the final touches to A Rainy Night on Drury Lane and release it. For free!

Becoming a British Bastard

№298 ~4 minutes

In which we have lived in the UK for five years but aren’t sure if we can call this home anymore.

Sudden Double Deep, the Podcast

№297 ~2 minutes

In which I tell you about this awesome triple bill title podcast that I’ve been listening to lately.

You’ll find all 316 entries, across 206 topics in the archive.