Exercise

This topic are being deprecated as of 13th May 2021, and will become part of Subjects.

Table of contents

• Jump to 2023 (1)
• Jump to 2022 (1)
• Jump to 2021 (2)
• Jump to 2020 (1)
• Jump to 2019 (1)
• Jump to 2018 (2)
• Jump to 2016 (1)
• Jump to 2015 (2)

2023

• The End of the Vitruvian Man

  21:00 · 27th Nov 2023

  In which I stop measuring my Venn diagram of physical, mental and social well-being through very shallow lenses.

2022

• The Vitruvian Man Strikes Back

  17:15 · 26th Feb 2022

  In which we’re still looking at how well I’ve managed to balance my Venn diagram of physical, mental and social well-being.

2021

• Week Note, 40

  07:43 · 10th Oct 2021

  In which I write week notes for 4th to 10th October.

• Revenge of the Vitruvian Man

  10:09 · 4th Apr 2021

  In which we continue to look at how well I’ve managed to balance my Venn diagram of physical, mental and social well-being.

2020

• The Vitruvian Man Returns

  07:00 · 29th Mar 2020

  In which we look at how well I’ve managed to balance my Venn diagram of physical, mental and social well-being.

2019

• The Vitruvian Man

  07:00 · 24th Feb 2019

  In which I embark on a year-long journey of continued self-discovery by learning about and measuring my well-being through quantitative and qualitative data.

2018

• The Beauty of Daily Routines

  07:00 · 18th Nov 2018

  In which I outline the practical steps and positive results of embracing the beauty of a daily routine.

• The Ketogenic Man

  07:00 · 1st Jul 2018

  In which I answer life’s hard questions, like, ‘Can I eat all the avocado in the world?’ by going on the keto diet.

2016

• Melancholic May, Issue 05/16

  12:00 · 5th Jun 2016

  In this month’s issue of Keeping Up With the Erikssons: I’m forced to get a new phone, attend the 43rd Cambridge Beer Festival, sign up for my first 5K run and completely fail my monthly challenge.

2015

• Push Ups, Planks and Puking

  11:00 · 15th Nov 2015

  In which I continue this new-found obsession with quantifying myself, looking at the exercise progress I’ve made and realise I sleep more than I think, albeit unevenly.

• Exercising the Demons

  14:00 · 7th Jun 2015

  In which I continue paying for Past Carlos’ mistakes and reluctance to listen of his own body.