This week:
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Jude turned 4-months-old and has had enough of watching us eat food without him getting any—so he’s getting to try holding and tonguing cucumbers and carrot sticks
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I went for my 5th run of trialling the Bohr Effect—and I’m seeing nice and steady progress, both in splits and cardiovascular endurance
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past versions of me gave Now-Carlos an In Case of Emergency protocol to follow for when shit hits the fan
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The Christmas tree is coming up (today!)
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favourite song: Easy On Me by Lauren Babic
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currently reading: The Craftsman by Richard Sennett
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Covid-19 cases (UK): 10,165,779 (28th November)1
My playlist 🎄 A Very Merry Carlos Christmas is ready.